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Feeling connected to others can have a significant positive impact on your mental health and wellbeing.

Humans have a fundamental need to interact with others, to be socially active and feel connected. Being connected to others can be a protective factor against anxiety and depression, and can increase feelings of happiness and self-worth. Strong healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life.

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Kylie Grove is the Health & Wellbeing partner for our Happiness Hero Initiative. Her passion is to help others achieve and maintain good mental health.

The Squad Health and Wellbeing Initiative helped me get back on track after a few big life events occurred that rattled me a little more than expected. Through this program, I was able to access counseling, that without the help of Squad, I would not have prioritised due to the financial burden of ongoing treatment. If I had not been able to access the program, I’m not sure I would have been able to maintain my full-time job and manage my work effectively. 

Anonymous

In the spirit of reconciliation Squad, acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today