Nutrition

We all know that food is what fuels our body but what we may not realise is the benefits we get from good nutrition:

- Maintain healthy weight range
- Reduce risks of chronic diseases
- Heart and stroke prevention
- Strong bones and teeth
- Better mood
- Improved memory
- Living a longer life

Healthy food means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and maintain energy throughout the day. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals.

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Kylie Grove is the Health & Wellbeing partner for our Happiness Hero Initiative. Her passion is to help others achieve and maintain good mental health.

The Squad Health and Wellbeing Initiative helped me get back on track after a few big life events occurred that rattled me a little more than expected. Through this program, I was able to access counseling, that without the help of Squad, I would not have prioritised due to the financial burden of ongoing treatment. If I had not been able to access the program, Iā€™m not sure I would have been able to maintain my full-time job and manage my work effectively. 

Anonymous